White sage smudging stick (approx. 18cm)

White Sage also known as ‘Salvia Apiana’, has been used for centuries in smudging spiritual rituals to cleanse a person auric field and/or the space they’re in (which can includes crystals). Aside from its ability to get rid of negative energy, white sage is known to be antibacterial and also repels bugs. Some research supports that burning sage can improve one’s mood and help soothe stress as it is rich in compounds that activate certain receptors in the brain, which is responsible for elevating mood levels, reducing stress and even alleviating pain.